We take care of your health and your nutritional needs to tailor a PCOS diet and other Woman Health related services to suit your needs

Our women’s health services include:

  • Polycystic Ovarian Syndrome (PCOS Diet)

Helping women with PCOS have always been my interest. If you are diagnosed with PCOS, then the next step is to start the PCOS management process. Below are the steps:

    • We guide you step-by-step to learn lifestyle and nutritional techniques individualised for your body and condition needs
    • Reset your metabolism
    • Get scientific based advice and meal plans
    • Meet, text, and call your dietitian as frequent as need to feel more in control and increase your confidence (Depends on the plan you choose)

 

How PCOS Diet works?

Improvements?

Improvements include Irregular periods, Anxiety, Stress, Acne, Weight management, Depression, Fatigue, Hair Loss, and Infertility.

Curious and want to learn more about PCOS symptoms and management? Click here for more

Most Suitable Subscription

→ 13 Week Program (most recommended)

Package

→ Initial Consultation

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  • Pregnancy Nutrition

A Healthy pregnancy weight pan can help you to provide your baby with optimal nutrition.

So, no matter where you are, whether starting pregnancy at ideal, over or under weight, it’s crucial to ensure your food intake is nutrient rich to support your baby’s growth.

Moreover, you should consider food safety, the mother’s immune system is suppressed during pregnancy due to hormonal changes, increasing the risk of getting food borne infections.

Benefits of contacting a dietitian now

    • Learn the pregnancy foods that your body needs
    • Understand what foods that you should avoid
    • Get evidence-based advice and receive pregnancy diet plans

Most Suitable Subscription

Package (Most Recommended)

→ Initial Consultation

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  • Post Pregnancy Weight Loss

Most woman lose half of their baby weight by 6 weeks after giving birth (postpartum) but returning to pre pregnancy weight require proper planning and consideration.

How do we help you?

    • We avoid quick weight loss if you are breastfeeding, as that can make you produce less milk
    • Receive a healthy weight loss plan individualised to your needs and condition
    • Lose weight in a healthy and safe pace, as losing weight too quick can make the journey to fully recovery longer and harder
    • Get scientific evidence-based advice about losing baby weight after pregnancy from an accredited dietitian

Most Suitable Subscription

→ 13 Week Program (Most Recommended)

Package

→ Initial Consultation

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  • Breastfeeding Weight Management and Focusing on Optimum Nutrient Intake

Breastfeeding nutrition aims on ensuring the mother is getting a nutrient rich food to promote breastfeeding and enhance supply.

    • Get a balanced and individualised meal plan to promote a good health
    • Ensure your baby’s supply is not compromised and have a healthy breastfeeding nutrient rich program
    • Get the necessary education, tools and evidence based advice to support your journey

Most Suitable Subscription

→ Package (Most Recommended)

→ Initial Consultation

Book Here Now                                      Learn More About Our Prices

We have various plans to suit every condition. Below we expand on what we deliver as part of the "Initial Consultation", Please visit the Prices Page to learn about Packages and the 13 Week Program details

Book Here Now                                      Learn More About Our Prices