About the Life! Program

Life! Program is a free healthy lifestyle program helping you improve your eating habits, increase your physical activity and manage stress.

Our experienced health professionals will help you make small changes to your lifestyle so that you can achieve your health goals and reduce your risk of type 2 diabetes, heart disease and stroke.

Life! Program

On this page:

  • How it Works
  • Who is it For
  • Why should you get involved
  • Am I Eligible
People participating in Life! Program

How it works?

Life! is funded by the Victorian government and managed by Diabetes Victoria. The program includes 7 sessions delivered over a 12-month period.

Take our 3-minute eligibility test below.

Life! Group Course

The Life! group course comprises 7 sessions. Accredited health professionals deliver the program with each group consists of 8-10 participants. The sessions run for 1.5-2 hours.

Please note, The Lif! program is not available for people who are living with diabetes. The Life! program is a prevention program, offered to people who are at risk of developing type 2 diabetes, heart disease, and stroke. The program equips people with lifestyle modifications and support to reduce their risk. 

Eligibility Test

Take our 3 min test to check your eligibility

Enrolment

Enroll in the program and attend the sessions

Introductory Session

If you are eligible, you can book an Introductory session

Program Benefits

Our participants have lost weight, reduced their waist size, have become more active and improved their blood count pressure

Who is it for?

Individuals 

Learn how to improve your eating habits, physical activity, and stress management.

Workplaces

Help your employees live a healthier life and reduce their risk of chronic disease with Life! program

Community Organisations and groups

The Life!  group course can be tailored to fit your organisation’s needs, offering shorter more frequent sessions or the standard seven sessions across a 12-month period. During the program, eligible staff will learn more about nutrition, physical activity, sleep, managing stress, setbacks, and goal setting.  

Chinese, Vietnamese, and Arabic communities

We work with interpreters and bilingual facilitators

Aboriginal communities 

Aboriginal and Torres Strait Islander people experience much higher levels of chronic disease

Why should you get involved?

The Life! program can help you to reduce your risk of diabetes, heart disease, and stroke. Call 13 RISK (13 7475) for more information.

Are you at risk?

You cannot change certain risk factors like your age but you can change some lifestyle risks including

  • Being overweight or obese with a large waist size
  • Lack of physical activity
  • An unhealthy diet
  • Smoking
  • High blood cholesterol
  • High blood pressure
  • Stress

Being active, maintaining a healthy weight and eating healthy and balanced meals are just some of the simple lifestyle changes you can make to reduce your risk. Complete the free health test and learn more about your risk.

Life! Program for couples

The Life! program

The Life! program is a free Victorian healthy lifestyle program that helps you improve your eating habits, physical activity and stress management. Run by expert health professionals, the program shows you how to reduce your risk of developing type 2 diabetes and cardiovascular disease.

The Life! Program Benefits?

The Life! program gives you the motivation and support needed to make and maintain positive changes and to live a healthier and more active lifestyle. This approach has been shown to be more effective than taking medication and has a long-term positive effect on your health.

Fact

NutriBlooms

An unhealthy diet is one of the main risk factors for heart disease.

Certainly, the type of food that you have daily can increase the risk of type 2 diabetes, gestational diabetes, and cardiovascular disease.

Read more about the Life! Program on this link

Take the Action Now

Book an Introductory Session

Easy and Quick Process

Book Now
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Life! Program

Any Questions?

Did you know?

280 Australians develop diabetes every day. That’s one person every five minutes.

Check Our Locations

NutriBlooms Dietitian in Melbourne is conveniently located to cover Western Suburbs, Northern Suburbs, Inner Suberbs, Eastern Suburbs and Southern Suburbs.

Please select a location that is convenient to you and learn more about directions and contact details.

Check Our Services

Nutriblooms Dietitians in Melbourne are Accredited Practising Dietitians. You can also visit our services pages below to learn more and find out how we can help you

Weight Management
Gastrointestinal Health
Women's Health
Disease Management
Paediatric Nutrition
Inbody Scan