Process for Mindful Eating

How Does Mindful Eating Work?

What does Mindful Eating Mean? Mindful eating follows on the premise of making conscious choices regarding food, in turn developing an awareness of your own physical and psychological satiety and hunger cues.1-4 This then allows us to eat in a healthy manner, in response to these cues. As the name may suggest, it is based…

Person weighing themselves on a sclae

The Hidden Factors Fuelling Obesity

Beyond Calories, A Deeper Look at Causes Recent studies have found that rates of obesity are climbing almost everywhere around the world, including in developed countries. The interesting part though, is that the cause of obesity is not just a poor diet intake or exercise. In this blog, we discuss the hidden factors that could…